Implementing a Carbohydrate Loading Strategy for Optimal Performance [🎥]
11 min
20 views
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11 min
⚡️
14 min
11 min
9 min 18 sec
7 min 27 sec
6 min 34 sec
5 min 35 sec
4 min 28 sec
Introduction
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Implementing a Carbohydrate Loading Strategy for Optimal Performance [🎥]
11 min
20 views
0
0.8×
1×
1.2×
1.5×
1.7×
2×
2.5×
11 min
⚡️
14 min
11 min
9 min 18 sec
7 min 27 sec
6 min 34 sec
5 min 35 sec
4 min 28 sec
Introduction
